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As weight loss can improve menstrual irregularities, it may also increase the chance of pregnancy in women with obesity
Add plant-based proteins such as lentils, beans, quinoa, and edamame
This approach ensures a steady supply of amino acids for muscle maintenance and recovery
It is often called "the mother of all antioxidants," because of its enormous capacity to detoxify and neutralize harmful free radicals
Its continuously recycling amino acids (the building blocks of protein) to redistribute around the body for various functions, like our immune system 5
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